Mind Your Gut Program

Are you feeling fatigued, moody, stressed and overwhelmed?  Do you struggle to focus and find yourself relying on stimulants to get through the day?

Do you suffer from gut issues such as constipation, slow bowels or diarrhoea?  Do bloating, gas, pain and reactions to certain foods rule your life?  You are not alone.

Sal The Nutritionist
Sal The Nutritionist
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Supporting low mood, anxiety, ADHD and gut issues ..… naturally

Now is your time to take control of your health and transform your life.  The Mind Your Gut program is supportive, restorative and simple. This program has been designed with you in mind.  I know from personal experience what it feels like to suffer constantly with irritability, disrupted sleep, foggy brain plus digestive issues such as constipation and bloating.

Your feelings and experiences are real

Have you been told everything you’re feeling is ‘just in your head’? It’s not. Every symptom and emotion you’re going through right now is real.

It can feel like these symptoms control you.  Often you feel embarrassed, restricted and anxious by them.  No more!  The Mind Your Gut program helps you get back to living life to the fullest.  It addresses the root cause of your symptoms.

This comprehensive four-month program designed by Clinical Nutritionist, Sal, is simple to follow.

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3 easy steps to follow for the

Mind Your Gut program

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3- Step Mind Your Gut Program

Step One

A free 20-Minute Health Assessment via Zoom

This call gives me insights to where you are in your health journey. I’m here to listen and guide you each step of the way. If we’re a fit, I’ll get you started immediately. You’ll receive easy-to-follow instructions via email for the following 2 core functional tests:

1. Food Bio-Compatibility Test

This gives you a clear understanding of what you CAN eat and use in your household. Remove sensitive or reactive foods that trigger inflammation in the body and brain. These foods can lead to symptoms of low mood and poor concentration. Click here for more details.

2. GI Map Gut Test

This is the gold standard of functional gut pathology testing. Click here for more details.

Step Two

A comprehensive health assessment.  In this one-hour appointment, we discuss your test results plus complete health history, current symptoms, concerns, lifestyle and dietary habits.

The first step is to follow the Biocompatability Food Plan.  At the next appointment, your goals, personalised treatment plan and next steps are outlined.  The treatment plan includes easy-to-implement diet and lifestyle recommendations.  Because my philosophy is that there isn’t a one-size-fits-all approach to health.  This plan targets the cause and not mere symptom relief.  Thus, concerns are resolved long-term.  Plus, you’ll get exclusive access to quality practitioner-only supplementation.


Step Three

Your success is my goal. So, we’ll schedule a series of 4 follow-up appointments. These 30-minute blocks are ideal for tracking your progress, addressing questions and more.  It’s your opportunity to top up on your practitioner-only supplements.  Plus, you can email me in-between with any questions which may arise.

What You Get

  • You will have a better relationship with food.
  • You will know which foods to eat and which foods to avoid.
  • You will be more organised with your eating habits.
  • You will have more energy.
  • You will be able to think more clearly.
  • You will be more calm.
  • You will be less anxious and moody.
  • No more gut issues.

Don't let gut issues + poor emotional wellbeing control your life any longer.

Frequently Asked Questions

How long is the program?

4- months duration.

How do I do the tests?

The hair test instructions are emailed.  The GI Map stool test is sent directly to you.  They are easy-to-follow.  They will then provide a detailed report, ready for our comprehensive assessment consult.  If you have any questions, I’m here to help.

How do I book?

Book your free 20-Minute Health Assessment Zoom Call here

What is my investment?

Your investment is $1795. This includes your functional tests and all appointments for the 4-month duration.  

Does this include supplements?

 No. This program includes your 2 functional tests (Food Bio-Compatibility Hair Analysis + GI Map), your initial 1-hour consultation + 4 subsequent 30-minute follow-up consults. And all email support throughout.

Do I have to stop taking my medication?

No.  Any nutritional supplements recommended are assessed to be safe in conjunction with your prescribed medication.  It is your responsibility to inform your healthcare practitioner of your medications, supplements and dietary regimes. This ensures that they can make informed recommendations and changes for you.

How long until I start to feel better?

Results are individual as every person’s body and lifestyle differ.  However, most clients start to notice positive changes within 2-weeks of step 2 (your 1-hour Comprehensive consult).

Get Started Today

Book a free 20-minute health assessment Zoom call today

Nutritional Program for Mental Wellbeing

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