Welcome to my blog, where I offer personalised nutrition advice for busy professionals struggling with ADHD, anxiety and low mood. As a Clinical Nutritionist, I understand how overwhelming it can be to navigate the connection between gut health and mental wellbeing. That’s why my comprehensive program incorporates functional testing, giving you an individualised approach to healing. My blogs offer easy-to-understand information so you can make informed decisions which motivate you on your journey towards optimal gut-brain health.
Join me and discover the powerful connection between nutrition and mental wellbeing.
Statistics show that approximately 80% of women suffer from hormonal imbalances but the gut-hormone connection is little known. The human body is a complex and interconnected system, where different organs and functions influence each other in ways we are only...
The gut-brain connection and mental health such as low mood, ADHD, anxiety and other neurological and psychiatric disorders are closely related. Even autism spectrum disorders (ASD), Parkinson’s disease, multiple sclerosis and chronic pain are also closely related....
While exercise on its own is not a standalone treatment for severe cases of these conditions, it can be a valuable component of a comprehensive mental health strategy. Here are some of the ways in which exercise can help: 1. ...
In our hectic lives, the discomfort of bloating can feel like an unwelcome visitor. That annoying feeling of tightness, gas, and general discomfort not only affects our physical well-being but can also dampen our spirits. At some stage, my bloating was so...
Heavy metal toxicity – it’s hardly spoken about but it’s one of the most important areas to focus on when improving our health. In our modern world, we encounter heavy metals more frequently than we might realize and their accumulation in the body can wreak...
If you’re reading this, chances are you or someone you know has been struggling with adult ADHD. It can be tough, right? The constant distraction, the forgetfulness, the difficulty in staying focused – it can really impact your day-to-day life. But...
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