Does This Sound Like You?

Daily struggle with bloating, cramping and unpredictable symptoms.
Avoiding social events and travel due to fear of flare-ups.
Brain fog and fatigue draining your energy.
Being told “it’s just stress” with no real solutions.
Years of suffering without lasting relief.
Anxiety around food and not knowing what’s safe to eat.

How Can Sal Help?

Sal can help you get to the root cause of your gut problems with diet, nutrition and lifestyle changes. In the Mind Your Gut Program, she offers personalised support and targeted functional testing. She can identify what’s driving your symptoms and create a clear plan to calm your gut and improve your mood and anxiety.

**SAL IS ON EXTENDED LEAVE & NOT TAKING BOOKINGS**

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Australian Business Journal Sal Prothero

St Leonards College - Education for life

Start Your Wellbeing Journey

A 4-month program tailored to your symptoms and health history

Start Your Journey to Better Gut Health

Feel Amazing & Take Back Control of Your Life

Imagine starting your day full of energy, confidence and ready to handle whatever comes your way.

If you’re constantly dealing with constipation, sluggish bowels or rushing to the bathroom with diarrhoea, you know just how much it can disrupt your life.

Maybe you’re tired of the uncomfortable bloating, pain, mysterious food reactions, or the way it sometimes feels like your gut is calling all the shots.

You’re definitely not alone. You don’t have to keep struggling on your own.

Together, we’ll work on building a happier relationship with food, simplifying your eating habits and finding new ways to boost your energy and mental clarity so you can finally get back to living your best life, every single day.

The Mind Your Gut Program is here to help you take back control and feel good in your body again.

Functional Medicine Testing

HairSense Nutrition

A non-invasive way to identify foods that may be holding you back

Hair Tissue Mineral Analysis (HTMA)

A non-invasive test that measures minerals in hair to evaluate health.

MetaXplore Gut Test

A comprehensive gut microbiome and digestive health test

Hi, I’m Sal

I’m a Clinical Nutritionist here to help you get to the root of your gut and mental health struggles.

Together, we’ll dig deeper than surface symptoms to understand what your body is really telling you. Through personalized testing and a step-by-step approach, we’ll create lasting changes that feel
achievable — so you can reclaim your energy, clarity and sense of self.

I specialize in the gut-brain connection, using functional medicine principles and practical strategies to help you heal from the inside out.

learn more…

      Excellent rating  
 Based on 21 reviews 
    
  
 
 
      Trustindex verifies that the original source of the review is Google. Sal gave a very informative, engaging and to the point  presentation on the interplay of gut health and the brain,  with regard to adhd symptoms in particular and how to improve them. She generously shared her knowledge and passion and I learned so much to assist me on my well-being journey .
     
   Méabh O' Leary 
 
 
 
 
 
    Trustindex verifies that the original source of the review is Google. Sal has helped me restore my gut health and I am finally able to sleep at night with zero tummy pain or disturbances, after a few years of struggling to get on top of things. Her structured approach and close guidance has been exactly what I needed. The recipes are also delicious. Thank you so much Sal.
     
   Kara van Doorn 
 
 
 
 
 
    Trustindex verifies that the original source of the review is Google. Sal was very caring and knowledgable, would recommend!
     
   Kari Robinson 
 
 
 
 
 
    Trustindex verifies that the original source of the review is Google. Did Sal's workshop on gut health which was very informative.  Sal is super knowledgeable and supportive in her approach to food.  I would totally recommend people to her program.
     
   Carolyn Smith 
 
 
 
 
 
    Trustindex verifies that the original source of the review is Google. I attended a nutrition afternoon with Sal yesterday. It was very informative, fun and Sal is definitely an expert where nutrition and health is concerned. Along with information sheets, she answered all our questions and gave clear advice to help us all maintain better care and health. I’m looking forward to the next one Sal.
     
   Susan High 
 
 
 
 
 
    Trustindex verifies that the original source of the review is Google. Just been to a talk by Sal. Very interesting. Will defo be upping my protein intake after learning how it affects the gut. Thanks so much for the education.
     
   sas graham 
 
 
 
 
 
    Trustindex verifies that the original source of the review is Google. My experience with Sal has widen my eyes to a whole other level of understanding my health. She keeps things practical, has delicious and healthy recipes that avoid a lot of the culprit intolerance foods and is able to offer suggestions and support along the way, so I don't feel like I'm doing it alone. Highly recommended, thanks Wholefood Nutrition
     
   Lily 
 
 
 
 
 
    Trustindex verifies that the original source of the review is Google. Sal was friendly, interested and extremely helpful. Lots of tips and valuable advice. A thorough service from start to finish.
     
   Lara DC 
 
 
 
 
 
    Trustindex verifies that the original source of the review is Google. Sal was very professional and  personable.  Our online consult was very  informative and a plan was developed for my gut health. Thank you so much for all your advice.
     
   Jo Hatcliffe

Healthy Habits Program

Break free from food struggles and boost your focus, energy and performance.

Healthy Habits is a practical, step-by-step online program designed for busy professionals who want to:

✔ Break free from food struggles
✔ Boost mental clarity and productivity
✔ Create a healthy lifestyle that works with a packed schedule

✖️ No diets.
✖️ No unrealistic rules.
✖️ No complicated instructions.

Just a clear, flexible framework to help you feel your best – so you can perform your best.

A 6 week practical, step-by-step online program designed for busy professionals

Learn more about Healthy Habits Program

Not Sure Where to Start?

I invite you to book a free 20-minute Zoom or phone call with me. Together, we’ll chat about your health goals, what’s on your mind and how I can support you on your journey.

A friendly, caring conversation to see if I’m the right nutritionist to help you move forward. I’m here to support you every step of the way!

BOOK YOUR FREE 20 MIN CHAT WITH SAL

Grab my Free Guide

5 Simple Tips to Beat Bloating

This free guide gives you 5 easy, proven strategies to reduce bloating – without restrictive diets or overwhelm.

Start feeling lighter, clearer and more comfortable in your body today.