• Zinc (the mineral everyone knows)

    Nuts, seeds, lentils, legumes (chick peas, red kidney beans etc), tahini, wholegrains (brown rice, brown basmati rice, quinoa, buckwheat, amaranth, millet), mushrooms, green peas, kale, parsley, spinach, zucchini, broccoli, silverbeet, seafood, poultry, lean red meat.

  • Vitamin C (the vitamin everyone knows)

    Citrus fruits, capsicum, broccoli, carrots, butternut squash, sweet potatoes, tomatoes, kiwi fruit, strawberries and other berries.

  • Anti-inflammatory (contain amazing immunity boosting compounds)

Apples (with skin on), garlic, ginger, onion, leek, turmeric, berries, veggies, avocados, nuts and seeds, cinnamon, green tea

  • Honey (antioxidant, antimicrobial)

Good quality, raw honey.

  • Protein (nourishes your immune system, repairs the body and assists recovery)

Lean red and white meat, fish, eggs, tofu, tempeh, nuts, seeds, wholegrains, avocado, legumes, lentils, veggies.

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