Here, you’ll find practical tips, nourishing recipes and expert insights designed to help you nurture your body, mind and spirit. Whether you’re looking to boost your energy, improve your mental clarity, or simply live a healthier, happier life, our blog is here to guide and motivate you every step of the way. Dive in and start your journey toward vibrant well-being today!
(serves 4) 1 onion1 leek4 cloves of garlic2 sprigs of fresh rosemaryolive oil2 fresh bay leaves1/2 a butternut squash or sweet potatoes (600g)100g chestnut mushrooms2 x 400g tins of plum tomatoes (or chopped fresh tomatoes if you have time)250m1 Chianti or other good...
Serves: 2 or 3, six or seven patties as a mealServes: Five, four patties as a snackPrep time: five minutesCook time: 25 minutes This recipe was inspired by Egyptian falafel, and the Indian pakora, both of which are usually deep fried. This healthier version is...
1 red onion, diced1 red, 1 yellow capsicum diced3 cloves of garlic, crushed1 - 2 tsp chilli flakes1 tsp ground coriander1 tsp ground cumin1 tsp dried oregano1/4 tsp cayenne pepper1 tin diced tomatoes1 tin kidney beans, drained + rinsed1 tin black beans, drained +...
150g (1 cup) ground mixed seeds20g (2 tablespoons) chia seeds80g (1 cup) desiccated coconut30g (¼ cup) cacao powder1 teaspoon ground cinnamon85g (¼ cup) sweetener (pure maple syrup or raw honey)100g (approx. ½ cup) coconut oilMethod In a food processor, combine all...
Do you have a sweet tooth? I bet you do. Here's a simple, easy recipe to whizz up for those times when you fancy something chocolately. Ingredients2 cups of hazelnuts1/2 a cup of water1/2 a cup of pure maple syrup3 tablespoons of raw cacao powder MethodBake the...
Here in Melbourne, our days range from hot to freezing and that's in one day! On the other side of the world, your autumn days will be turning chilly. This recipe from Dr Michael Mosley includes anti-inflammatory and protein foods that feed your microbiome, which in...
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