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Welcome to my blog, where I offer personalised nutrition advice for busy professionals struggling with ADHD, anxiety and low mood.  As a Clinical Nutritionist, I understand how overwhelming it can be to navigate the connection between gut health and mental wellbeing.  That’s why my comprehensive program incorporates functional testing, giving you an individualised approach to healing.  My blogs offer easy-to-understand information so you can make informed decisions which motivate you on your journey towards optimal gut-brain health.

Join me and discover the powerful connection between nutrition and mental wellbeing.

Chicken & Squash Stew

Chicken & Squash Stew

(serves 4) 1 onion1 leek4 cloves of garlic2 sprigs of fresh rosemaryolive oil2 fresh bay leaves1/2 a butternut squash or sweet potatoes (600g)100g chestnut mushrooms2 x 400g tins of plum tomatoes (or chopped fresh tomatoes if you have time)250m1 Chianti or other good...

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Fakora

Fakora

Serves: 2 or 3, six or seven patties as a mealServes:  Five, four patties as a snackPrep time: five minutesCook time: 25 minutes This recipe was inspired by Egyptian falafel, and the Indian pakora, both of which are usually deep fried. This healthier version is...

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Chilli con Bean

Chilli con Bean

1 red onion, diced1 red, 1 yellow capsicum diced3 cloves of garlic, crushed1 - 2 tsp chilli flakes1 tsp ground coriander1 tsp ground cumin1 tsp dried oregano1/4 tsp cayenne pepper1 tin diced tomatoes1 tin kidney beans, drained + rinsed1 tin black beans, drained +...

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Cacao bliss balls

Cacao bliss balls

150g (1 cup) ground mixed seeds20g (2 tablespoons) chia seeds80g (1 cup) desiccated coconut30g (¼ cup) cacao powder1 teaspoon ground cinnamon85g (¼ cup) sweetener (pure maple syrup or raw honey)100g (approx. ½ cup) coconut oilMethod In a food processor, combine all...

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Healthy Nutella Recipe

Healthy Nutella Recipe

Do you have a sweet tooth? I bet you do. Here's a simple, easy recipe to whizz up for those times when you fancy something chocolately. Ingredients2 cups of hazelnuts1/2 a cup of water1/2 a cup of pure maple syrup3 tablespoons of raw cacao powder MethodBake the...

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Kashmiri Chicken Curry Recipe

Kashmiri Chicken Curry Recipe

Here in Melbourne, our days range from hot to freezing and that's in one day! On the other side of the world, your autumn days will be turning chilly. This recipe from Dr Michael Mosley includes anti-inflammatory and protein foods that feed your microbiome, which in...

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