Mind Your Gut Program
What if, in 4 months or less, you were finally able to be in control of your gut issues so that you can go out and not worry about discomfort or embarrassing symptoms.
Imagine no longer feeling at the mercy of your frustrating and unpredictable gut issues!
Can you imagine how it would feel to finally
- Feel that your gut isn’t controlling your life.
- Be free from daily bloating, pain and unpredictable symptoms.
- Know which foods you can enjoy without the anxiety.
- Be more in control of what you eat and when you eat.
- Have a better relationship with food.
- Be able to concentrate and focus better.
- Have more energy and think more clearly.
Here’s the problem
- You struggle with bloating, cramping, gas, pain, constipation, diarrhoea.
- You know there are foods that trigger your symptoms but you don’t know which ones.
- You struggle to focus, have brain fog and feel drained most of the day.
- You avoid events, travel and eating out in fear of sudden flare ups.
- You’re told it’s ‘just stress’ or getting quick fix solutions that don’t work.
- You’ve been suffering for years and you want to improve your symptoms once and for all.
‘Sal has helped me restore my gut health and I am finally able to sleep at night with zero tummy pain or disturbances, after a few years of struggling to get on top of things. Her structured approach and close guidance has been exactly what I needed. The recipes are also delicious. Thank you so much Sal’
5 easy steps to follow for the
Mind Your Gut Program
5 Step Mind Your Gut Program
1 – Assessment
A comprehensive health assessment. In this 1 hour appointment, you both discuss your test results plus complete health history, current symptoms, goals, lifestyle and dietary habits.
The treatment plan includes easy-to-implement diet and lifestyle recommendations. Because her philosophy is that there isn’t a one-size-fits-all approach to health. This plan targets the cause and not mere symptom relief. Thus, concerns are resolved long-term. Plus, you’ll get exclusive access to quality practitioner-only supplementation.
2 – Diet
- Review current diet and eating habits
- Find out what foods you’re sensitive to
- Personalized meal plan based on your results (bonus!)
- Focus on nutrient dense foods suited to you
- Practical, simple tips on habits, goals, mindset
3 – Gut Microbiome
- Discover why your gut is not functioning properly
- Learn the drivers of your gut dysfunction – stress, food habits, alcohol, sugar etc
- Gut-brain connection
- Gastrointestinal dysfunction – SIBO, IBS, IBD, Dysbiosis, Leaky Gut, candida, parasites, H-pylori etc
- Happy bacteria = happy gut
4 – Nutrition
- Gut reset
- Practitioner only high quality nutritional supplementation
- Nutrients – food and supplements
- Brain neurotransmitters
5 – Nervous System
- Gut brain connection
- Stress
- Self care
- Mindfulness
- Breathwork
- Sleep and recovery
- Stuck in fight/flight mode
Don't let your gut issues control your life any longer.
Frequently Asked Questions
How long is the program?
4- months duration.
How do I do the tests?
Test instructions for both tests are emailed to you. They are easy-to-follow. The labs will then provide a detailed report, ready for our comprehensive assessment appointment. If you have any questions, I’m here to help.
How do I book?
Book your free 20-Minute Health Assessment Zoom/Phone Call here.
Alternatively, you can pay now with this link.
What is my investment?
Your investment is $1,997. This includes both functional tests, personalized treatment plans, meal plans with recipes (optional), 1:1 appointments, weekly accountability for the 4-month duration.
Payment plan available.
Does this include supplements?
No. You are given a personalized Supplement Program which includes high quality practitioner only nutritional supplements.
Do I have to stop taking my medication?
No. Any nutritional supplements recommended are assessed to be safe in conjunction with your prescribed medication. It is your responsibility to inform Sal of your medications, supplements and dietary regimes. This ensures that she can make informed recommendations and changes for you.
How long until I start to feel better?
Results are individual as every person’s body and lifestyle differ. However, most clients start to notice positive changes within 2-weeks of step 2 (your 1-hour initial consult).
Get Started Today
Book a free 20-minute helpline Zoom or phone call today
Nutritional Program for Mental Wellbeing
Functional Testing
About Sal
Recipes
Designed By Holistic Vision