Transform Your Gut Health in Just 4 Months
Finally take control of your gut problems and reclaim your freedom from bloating, pain and unpredictable symptoms.
Are You Tired of Your Gut Controlling Your Life?
- Daily struggle with bloating, cramping, and unpredictable symptoms
- Avoiding social events and travel due to fear of flare-ups
- Brain fog and fatigue draining your energy
- Being told “it’s just stress” with no real solutions
- Years of suffering without lasting relief
- Anxiety around food and not knowing what’s safe to eat
Imagine Your Life When You…
Feel confident eating out again
Have consistent energy all day
Think clearly without brain fog
Sleep peacefully without pain
Travel without gut anxiety
Rebuild relationship with food
Introducing a Holistic Approach to Gut & Mental Wellbeing
Your 4 Months Gut Healing Program with Expert Guidance
A comprehensive, clinician-guided approach to restore your gut and mental health balance addressing root causes, not just symptoms.
1. REVIEW
- Undergo an in-depth assessment of your symptoms, eating habits, lifestyle and environment.
- Discover why your gut is not functioning properly.
- Receive a personalized list of foods you’re sensitive to, along with a tailored meal plan to help you avoid them.
2. RESET
- Banish those annoying gut problems so that you don’t feel embarrassed next time you go out.
- Get better focus, concentration and memory so that you can be more productive during the day.
- Uncover ways of reducing the confusion of what to eat and when to eat so that you enjoy eating and preparing food again.
3. RENEW
- Uncover the new you – no more gut issues, better focus, better mood, better sleep plus more!
5 Step Framework to your 4 Month Transformation Journey
Step 1: Comprehensive Assessment
Your journey begins with a thorough 1-hour consultation where we:
✔ Analyze your test results in detail
✔ Explore your complete health history and current symptoms
✔ Understand your dietary patterns and lifestyle factors
✔ Discuss your personal health goals and concerns
Based on this assessment, we develop a personalized treatment plan addressing the root causes of your health concerns – not just managing symptoms.
Step 2: Personalized Diet Plan
Customized Meal Planning
Nutrient-rich diet tailored to your specific gut health needs and food sensitivities
Practical Implementation
Simple strategies to integrate healthy eating habits into your daily routine
Mindset Coaching
Guidance on goal-setting and mental approach for lasting dietary success
We identify potential food triggers and nutrient gaps, then develop an eating plan that supports your gut healing while being practical for your lifestyle.
Step 3: Gut Microbiome Healing
Restoring Your Gut’s Natural Balance
We investigate why your gut isn’t functioning optimally by examining key factors:
✔ Dietary patterns and nutritional status
✔ Stress levels and nervous system regulation
✔ History of medications (antibiotics, NSAIDs, etc.)
✔ Alcohol consumption and sugar intake
✔ Environmental exposures and toxin burden
Conditions that will be addressed:
– IBS, IBD, SIBO
– Diverticular Disease
– Dysbiosis, leaky gut
– Constipation, diarrhoea
– Food intolerances
– Poor focus, low mood, fatigue
The Gut-Brain Connection
95% of serotonin – our ‘feel good’ neurotransmitter is produced in the gut, not the brain.
Your digestive system houses a complex nervous system often called the ‘second brain’. The constant communication between your gut and brain influences your mood, cognition and overall mental health.
By healing your gut microbiome, we directly support your mental wellbeing through these established neural pathways.
Step 4: Targeted Nutrition
Nutrient Replenishment
Addressing deficiencies in essential vitamins, minerals, and amino acids that support both gut and brain function
Gut Lining
Repair
Specialised compounds to heal intestinal permeability and restore barrier function
Neurotransmitter Support
Precursors and cofactors for optimal production of mood-regulating neurotransmitters
Your personalized supplement protocol utilizes high-quality, practitioner-grade products that work synergistically with dietary changes for comprehensive healing.
All supplements are carefully selected for purity, potency, and bioavailability – with transparent sourcing and third-party testing.
Step 5: Nervous System Support
Breaking the Stress-Gut Cycle
Chronic stress triggers inflammation, disrupts digestion and alters gut bacteria composition -creating a vicious cycle of gut and mental health symptoms.
Our program includes practical techniques to:
✔ Regulate your nervous system response
✔ Implement effective mindfulness practices
✔ Optimize sleep quality and duration
✔ Build resilience to everyday stressors
These strategies help shift your body from chronic fight-or-flight mode into a balanced, healing state.
Frequently Asked Questions
How long is the program?
4- months duration.
How do I do the tests?
Test instructions for both tests are emailed to you. They are easy-to-follow. The labs will then provide a detailed report, ready for our comprehensive assessment appointment. If you have any questions, I’m here to help.
How do I book?
Book your free 20-Minute Health Assessment Zoom/Phone Call here.
What is my investment?
Your investment is $1,897. This includes both functional tests, personalized treatment plans, meal plans with recipes, 1:1 appointments, weekly accountability for the 4-month duration.
Payment plan available.
Does this include supplements?
No. You are given a personalized Supplement Program which includes high quality practitioner only nutritional supplements.
Do I have to stop taking my medication?
No. Any nutritional supplements recommended are assessed to be safe in conjunction with your prescribed medication. It is your responsibility to inform Sal of your medications, supplements and dietary regimes. This ensures that she can make informed recommendations and changes for you.
How long until I start to feel better?
Results are individual as every person’s body and lifestyle differ. However, most clients start to notice positive changes within 2 weeks of step 2 (your initial consult).
Ready to Transform Your Gut and Mind Health?
$1,897
• Payment plans available
- Comprehensive functional testing
- Personalized treatment & meal plans
- 4 months of 1:1 appointments
- Weekly accountability check-ins
- Practitioner-grade supplement recommendations
- Exclusive recipe collection
- Email support throughout program