Mind Your Gut Program
Do you suffer from gut issues such as constipation, slow bowels or diarrhoea? Do bloating, gas, pain and reactions to certain foods rule your life? You are not alone.
Are you feeling really tired, moody, stressed and overwhelmed? Do you struggle to focus and concentrate and find yourself relying on stimulants to get through the day?
Supporting your gut ..… naturally
Now is your time to take control of your health and transform your life. The Mind Your Gut Program is supportive, restorative and simple. This program has been designed with you in mind. Sal knows from personal experience what it feels like to suffer constantly with uncomfortable gut issues, irritability, disrupted sleep, foggy brain, unable to focus and more.
Your feelings and experiences are real
If you’ve been to countless doctors, tried restrictive diets or taken medication with little relief, you’re not imagining things. Gut issues are complex and mainstream medicine often overlooks the root cause.
Many of my clients have been told their labs are ‘normal’ while they still struggle with bloating, IBS, food sensitivities or brain fog.
Sal has had many gut issues but has managed them with simple and practical diet, nutrition and lifestyle habits. She also has experience of anxiety, low mood and ADHD.
3 easy steps to follow for the
Mind Your Gut Program
3- Step Mind Your Gut Program
Step One
A free 20-Minute Helpline by Zoom or phone call
This call gives Sal insights to where you are in your health journey. She’s here to listen and guide you each step of the way. If you’re a fit, she’ll get you started immediately. The program includes 2 functional medicine tests. Sal will determine which test is best for your circumstances.
The functional medicine tests that Sal uses can be found here.
Step Two
A comprehensive health assessment. In this one-hour appointment, you both discuss your test results plus complete health history, current symptoms, concerns, lifestyle and dietary habits.
The treatment plan includes easy-to-implement diet and lifestyle recommendations. Because her philosophy is that there isn’t a one-size-fits-all approach to health. This plan targets the cause and not mere symptom relief. Thus, concerns are resolved long-term. Plus, you’ll get exclusive access to quality practitioner-only supplementation.
Step Three
Your success is her goal. So, you’ll schedule a series of 4 follow-up appointments. These 30-minute blocks are ideal for tracking your progress, addressing questions and more. She will check in with you each week, plus, you can email her in-between consultations with any questions which may arise.
What You Get
- You will have a better relationship with food.
- You will know which foods to eat and which foods to avoid.
- You will be more organised with your eating habits.
- You will have more energy.
- You will be able to think more clearly.
- You will be more calm.
- You will be less anxious and moody.
- No more uncomfortable gut issues.
Don't let your gut issues control your life any longer.
Frequently Asked Questions
How long is the program?
4- months duration.
How do I do the tests?
Test instructions for both tests are emailed to you. They are easy-to-follow. The labs will then provide a detailed report, ready for our comprehensive assessment appointment. If you have any questions, I’m here to help.
How do I book?
Book your free 20-Minute Health Assessment Zoom/Phone Call here.
Alternatively, you can pay now with this link.
What is my investment?
Your investment is $1,997. This includes both functional tests, personalized treatment plans, meal plans with recipes (optional), 1:1 appointments, weekly accountability for the 4-month duration.
Payment plan available.
Does this include supplements?
No. You are given a personalized Supplement Program which includes high quality practitioner only nutritional supplements.
Do I have to stop taking my medication?
No. Any nutritional supplements recommended are assessed to be safe in conjunction with your prescribed medication. It is your responsibility to inform Sal of your medications, supplements and dietary regimes. This ensures that she can make informed recommendations and changes for you.
How long until I start to feel better?
Results are individual as every person’s body and lifestyle differ. However, most clients start to notice positive changes within 2-weeks of step 2 (your 1-hour initial consult).
Get Started Today
Book a free 20-minute helpline Zoom or phone call today
Nutritional Program for Mental Wellbeing
Functional Testing
About Sal
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