Helping you find balance, boost energy and reset your gut so you can feel calm, confident and in control

Download 'Beat The Bloat'

Hi, I’m Sal!

Feeling gassy, bloated, or like your gut reacts to everything you eat? Struggling to focus, think clearly, or shake off that brain fog and constant fatigue? Maybe you’re feeling more anxious, moody or stressed than usual — and on top of it all, you’re not sure what you should be eating?

I totally understand ……. I help adults restore their gut health by combining functional medicine testing with personalised support around food habits, nutrient deficiencies, food sensitivities, lifestyle factors and much more.

SHOW ME HOW!

‘Sal has helped me restore my gut health and I am finally able to sleep at night with zero tummy pain or disturbances, after a few years of struggling to get on top of things. Her structured approach and close guidance has been exactly what I needed. The recipes are also delicious. Thank you so much Sal’

LET’S MEET!

I get you, I experienced the same over 10 years ago.

But, I have now created a program that helps adults overcome these issues that I know will get the best results.

A cost effective approach that helps people like you go from gut struggles to gut balance. This is the approach that I have followed personally.

Sal Prothero

CLINICAL NUTRITIONIST
(BHSc NUTRITIONAL MEDICINE)

Mind Your Gut Program

Feel amazing and ready to lead your best life?

Do you suffer from constipation, slow bowels or diarrhoea? Maybe you’re experiencing bloating, gas, pain and reacting to certain foods that rule your life? I just want you to know that you’re not alone.

In the Mind Your Gut Program, we’re all about helping you to have a better relationship with food, be more organized with your eating habits, have more energy and be able to think more calmly and clearly. It’s all about living your best life.

Learn More

HTMA Program

Do You Know What’s Lurking in Your Body?

Environmental pollutants, processed food and chronic stress can negatively impact your nutritional status.

Find out which mineral imbalances and heavy metal toxicity you have, both related to ADHD and mental health.

Learn More

Client Success Stories – Inspiring Results

4.9

Kara van Doorn ★★★★★
Sal has helped me restore my gut health and I am finally able to sleep at night with zero tummy pain or disturbances, after a few years of struggling to get on top of things. Her structured approach and close guidance has been exactly what I needed. The recipes are also delicious. Thank you so much Sal.
Méabh O' Leary ★★★★★
Sal gave a very informative, engaging and to the point presentation on the interplay of gut health and the brain, with regard to adhd symptoms in particular and how to improve them. She generously shared her knowledge and passion and I learned so much to assist me on my well-being journey .
Susan High ★★★★★
I attended a nutrition afternoon with Sal yesterday. It was very informative, fun and Sal is definitely an expert where nutrition and health is concerned. Along with information sheets, she answered all our questions and gave clear advice to help us all maintain better care and health. I’m looking forward to the next one Sal.
Carolyn Smith ★★★★★
Did Sal's workshop on gut health which was very informative. Sal is super knowledgeable and supportive in her approach to food. I would totally recommend people to her program.
Lily ★★★★★
My experience with Sal has widen my eyes to a whole other level of understanding my health. She keeps things practical, has delicious and healthy recipes that avoid a lot of the culprit intolerance foods and is able to offer suggestions and support along the way, so I don't feel like I'm doing it alone. Highly recommended, thanks Wholefood … More Nutrition
Kari Robinson ★★★★★
Sal was very caring and knowledgable, would recommend!
Louise Studley ★★★★★
I found Sal to be very thorough and professional when I had a consultation with her recently. She was proactive in identifying the source of my health issues and the action plan she came up with has already started making a big difference to my wellbeing.
I would definitely recommend Sal for nutritionist advice.
sas graham ★★★★★
Just been to a talk by Sal. Very interesting.Will defo be upping my protein intake after learning how it affects the gut.Thanks so much for the education.
susan G ★★★★★
During my pregnancy Sal assessed my nutritional needs and provided me with a concise and easy to follow plan to help me get the energy I needed from my diet in order to remain fit and healthy during my pregnancy and beyond. I also have a very active young son, so having energy to keep him amused is a must! Following Sal's advice I was able to tweak … More some of what I was eating and get excellent results, feeling healthier with more get up and go.
FL Ravioli ★★★★★
My experience with Sal has widen my eyes to a whole other level of understanding my health. She keeps things practical, has delicious and healthy recipes that avoid a lot of the culprit intolerance foods and is able to offer suggestions and support along the way, so I don't feel like I'm doing it alone. Highly recommended, thanks Wholefood … More Nutrition
Lily Fagioli ★★★★★
My experience with Sal has widen my eyes to a whole other level of understanding my health. She keeps things practical, has delicious and healthy recipes that avoid a lot of the culprit intolerance foods and is able to offer suggestions and support along the way, so I don't feel like I'm doing it alone. Highly recommended, thanks Wholefood … More Nutrition
Jo Hatcliffe ★★★★★
Sal was very professional and personable. Our online consult was very informative and a plan was developed for my gut health. Thank you so much for all your advice.
Mumma Fly ★★★★★
Sal took the time to really get to the root of my nutrition problems.
Thank you so much.
Id highly recommend Sal if you need to take a step forward.
Grace Miano ★★★★★
Sal is a very skilled Nutritionist who just 'gets' teenagers! Her work with anxiety is particularly great. Highly recommend!
Kelly ★★★★★
Sal helped me sort out my everyday health problems, she is nurturing, caring, professional and educated and so wonderful to deal with, I would highly recommend her services to anyone with health concerns
Lara DC ★★★★★
Sal was friendly, interested and extremely helpful. Lots of tips and valuable advice. A thorough service from start to finish.
Dawn Ross ★★★★☆
Sal did a great job of providing a detailed plan of how to improve my nutrition. I appreciate that she identified a few key things that needed to be adjusted - very achievable!
Joanne Stewart ★★★★★
Sal was very professional and very helpful with my Daughter, we did the hair test which we found the foods and products that did not agree with her ,and since been feeling a lot better .