Does This Sound Like You?

Daily struggle with bloating, cramping and unpredictable symptoms.
Avoiding social events and travel due to fear of flare-ups.
Brain fog and fatigue draining your energy.
Being told “it’s just stress” with no real solutions.
Years of suffering without lasting relief.
Anxiety around food and not knowing what’s safe to eat.

How Can Sal Help?

Sal can help you get to the root cause of your gut problems with diet, nutrition and lifestyle changes. In the Mind Your Gut Program, she offers personalised support and targeted functional testing. She can identify what’s driving your symptoms and create a clear plan to calm your gut and improve your mood and anxiety.

BOOK A 20 MIN ZOOM/CHAT WITH SAL TO SEE IF YOU'RE THE RIGHT FIT FOR THE MIND YOUR GUT PROGRAM

(Online & Walk & Talk)

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Australian Business Journal Sal Prothero

St Leonards College - Education for life

Start Your Wellbeing Journey

A 4-month program tailored to your symptoms and health history

Start Your Journey to Better Gut Health

Feel Amazing & Take Back Control of Your Life

Imagine starting your day full of energy, confidence and ready to handle whatever comes your way.

If you’re constantly dealing with constipation, sluggish bowels or rushing to the bathroom with diarrhoea, you know just how much it can disrupt your life.

Maybe you’re tired of the uncomfortable bloating, pain, mysterious food reactions, or the way it sometimes feels like your gut is calling all the shots.

You’re definitely not alone. You don’t have to keep struggling on your own.

Together, we’ll work on building a happier relationship with food, simplifying your eating habits and finding new ways to boost your energy and mental clarity so you can finally get back to living your best life, every single day.

The Mind Your Gut Program is here to help you take back control and feel good in your body again.

Functional Medicine Testing

HairSense Nutrition

A non-invasive way to identify foods that may be holding you back

Hair Tissue Mineral Analysis (HTMA)

A non-invasive test that measures minerals in hair to evaluate health.

MetaXplore Gut Test

A comprehensive gut microbiome and digestive health test

Hi, I’m Sal

I’m a Clinical Nutritionist here to help you get to the root of your gut and mental health struggles.

Together, we’ll dig deeper than surface symptoms to understand what your body is really telling you. Through personalized testing and a step-by-step approach, we’ll create lasting changes that feel
achievable — so you can reclaim your energy, clarity and sense of self.

I specialize in the gut-brain connection, using functional medicine principles and practical strategies to help you heal from the inside out.

learn more…

Healthy Habits Program

Break free from food struggles and boost your focus, energy and performance.

Healthy Habits is a practical, step-by-step online program designed for busy professionals who want to:

✔ Break free from food struggles
✔ Boost mental clarity and productivity
✔ Create a healthy lifestyle that works with a packed schedule

✖️ No diets.
✖️ No unrealistic rules.
✖️ No complicated instructions.

Just a clear, flexible framework to help you feel your best – so you can perform your best.

A 6 week practical, step-by-step online program designed for busy professionals

Learn more about Healthy Habits Program

Not Sure Where to Start?

I invite you to book a free 20-minute Zoom or phone call with me. Together, we’ll chat about your health goals, what’s on your mind and how I can support you on your journey.

A friendly, caring conversation to see if I’m the right nutritionist to help you move forward. I’m here to support you every step of the way!

BOOK YOUR FREE 20 MIN CHAT WITH SAL

Grab my Free Guide

5 Simple Tips to Beat Bloating

This free guide gives you 5 easy, proven strategies to reduce bloating – without restrictive diets or overwhelm.

Start feeling lighter, clearer and more comfortable in your body today.