Healthy Habits Program
Break free from food struggles and boost your focus, energy and performance.
Finally a realistic way to eat well, feel great, and stay sharp… without dieting or food guilt.
You’re successful in your career… but food and health feel like a constant battle affecting your energy, mood and performance..
Between meetings, deadlines, and long hours, your meals are more “grab and go” than “nourish and thrive.”
You might be:
- Skipping breakfast and relying on caffeine to get going
- Eating lunch at your desk (if you eat it at all)
- Feeling tired, foggy and unfocused by mid-afternoon
- Battling cravings, emotional eating and guilt
- Wondering why you can’t stick to healthy habits
- It’s frustrating — and it’s draining your energy, mood and performance.
The Possibility
Imagine…
Waking up with steady energy that lasts all day
Eating meals that keep you satisfied and clear-headed
Feeling calm and confident with food — no more mental tug-of-war
Maintaining focus without the afternoon slump
Finishing work with energy left for your personal life
Introducing the Healthy Habits Program (Online)
What is Healthy Habits?
A practical, step-by-step online program designed for busy professionals who want to break free from food struggles, boost mental clarity and create a healthy lifestyle that works with a packed schedule.
✔ No diets.
✔ No unrealistic rules.
✔ No complicated instructions.
Just a clear framework that helps you feel your best so you can perform your best.
Your 6 Week Journey
Weeks 1-2: Foundation
Goal setting, getting organized in the kitchen and learning how to eat mindfully
Weeks 2-4: Mindset
Understanding hunger and fullness cues, cravings and emotional eating
Weeks 5-6: Lifestyle
Self-sabotage behaviors, sleep, stress and self-care
Are you tired of battling food cravings, low energy, or that dreaded 3pm slump?
The Healthy Habits Program is designed for busy professionals who want a healthier relationship with food – without dieting, guilt or rigid rules.
This self-paced online program gives you a clear, practical framework to fuel your body, sharpen your mind and finally feel in control of your energy and focus.
No gimmicks. No overwhelm. Just real strategies that fit into your lifestyle.
Your brain is your greatest professional asset. The way you eat, move and care for yourself directly affects your focus, mood and performance.
When you fuel your body well, you don’t just survive the day – you thrive in it.
What You’ll Gain
✔ Steady energy that lasts all day
✔ More clarity and focus at work (no more brain fog)
✔ Confidence and calm around food
✔ A healthier routine that works with your busy schedule
✔ Tools to overcome cravings and emotional eating
Program Modules
Inside the program, 6 step-by-step modules guide you through setting goals, building healthy habits, managing cravings, improving sleep and self-care and nourished even on the go. Together, these practical tools make healthy living simpler and more sustainable.
6 step-by-step modules covering:
✔ Goal setting & building healthy habits
✔ Organizing your kitchen for effortless healthy eating
✔ Managing cravings and emotional eating
✔ Sleep, stress & self-care
Module 01
Goal Setting & The Organized Healthy Kitchen
Set your health and performance goals with a clear plan to achieve them.
Module 02
Eating Mindfully
Learn how to slow down and eat mindfully.
Module 03
Hunger & Fullness
Tune in to your body’s natural cues.
Module 04
Cravings & Emotional Eating
Module 05
Self-Sabotage Behaviours
Overcome the habits that pull you off track.
Module 06
Sleep, Stress & Self-care
The ‘non food’ keys to better health.
How It Works
Designed for Busy Professionals
- Self-paced online lessons – Fit it around your busy work schedule
- 1:1 consult with Sal
- Clear, actionable steps – No overwhelm, just progress
- Practical approaches for real life – Because you don’t have hours to spend in the kitchen or gym
Why It Matters
Every day you stay stuck in food chaos is a day you’re working at half your potential.
Your brain is your greatest professional asset. It’s powered by what you eat, how you move and how you care for yourself.
If you want more focus, more energy and more consistent performance… it starts here.
Your Next Step
Stop dieting. Start thriving.
Join Healthy Habits today and see how much better work and life feels when your body and mind are on your side. Includes a 1:1 consult with Sal.
$297
✔ Self-paced online lessons
✔ Actionable steps after each module
✔ Easy to follow, even with a busy lifestyle
✔ One 1:1 consult with Sal
✔ HairSense Nutrition Analysis Test
✔ Two 1:1 consults with Sal
✔ Self-paced online lessons
✔ Actionable steps after each module
✔ Easy to follow, even with a busy lifestyle