Here, you’ll find practical tips, nourishing recipes and expert insights designed to help you nurture your body, mind and spirit. Whether you’re looking to boost your energy, improve your mental clarity, or simply live a healthier, happier life, our blog is here to guide and motivate you every step of the way. Dive in and start your journey toward vibrant well-being today!
‘Day by day, little by little, the wise one fills himself with good’. Dalai Lama Understanding how the mind works and how it influences our feelings, mood, sensations of pain, and many aspects of our being is the focus of significant research, debate, and...
Getting a good night’s sleep is so important. It promotes tissue repair, muscle recovery/repair, bone building, fat burning and optimises energy levels for the next day. Sounds great doesn’t it but the statistics show that too many people aren’t getting...
Feeling overwhelmed with life at home? Starting to go a little crazy? So many emails, social media, news stories about what you should be doing? Don’t get me wrong, it’s good to keep up to date with the latest news but I’ve limited my...
Zinc (the mineral everyone knows)Nuts, seeds, lentils, legumes (chick peas, red kidney beans etc), tahini, wholegrains (brown rice, brown basmati rice, quinoa, buckwheat, amaranth, millet), mushrooms, green peas, kale, parsley, spinach, zucchini, broccoli, silverbeet,...
Follow these 5 simple ideas to help reduce anxiety. Eat protein with every mealProtein or amino acids are essential for the production of neurotransmitters (brain chemicals). Serotonin is a well-known one. Protein also keeps you full for longer and avoids those...
Gut health is closely connected with anxiety, depression and other neurological and psychiatric disorders such as Affective disorders, autism spectrum disorders (ASD), Parkinson’s disease, Alzheimer's disease and chronic pain. Your gut is your second brain via...
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