Welcome to my blog, where I offer personalised nutrition advice for busy professionals struggling with ADHD, anxiety and low mood. As a Clinical Nutritionist, I understand how overwhelming it can be to navigate the connection between gut health and mental wellbeing. That’s why my comprehensive program incorporates functional testing, giving you an individualised approach to healing. My blogs offer easy-to-understand information so you can make informed decisions which motivate you on your journey towards optimal gut-brain health.
Join me and discover the powerful connection between nutrition and mental wellbeing.
The World Health Organisation defines mental health as “a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his...
150g (1 cup) ground mixed seeds20g (2 tablespoons) chia seeds80g (1 cup) desiccated coconut30g (¼ cup) cacao powder1 teaspoon ground cinnamon85g (¼ cup) sweetener (pure maple syrup or raw honey)100g (approx. ½ cup) coconut oilMethod In a food processor, combine all...
Depression is a growing concern that affects families everywhere now. All around the world, rates of suicides, anxiety, depression and traumatic stress have increased during Covid-19 and many people will be suffering for years to come. Here in Melbourne, the...
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Ever noticed that when you ask someone how they are, they never say they’re depressed. The standard reply is, ‘I’m so tired’, ‘So busy’, ‘Stressed’, ‘Anxious’. The word depression still induces a fear of stigma but yet it is a medical condition just like...
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