The foods found in today’s western world diet are largely made up of highly processed and long shelf-life sugary food and drinks. A diet lacking in whole foods contributes to mental health issues and conditions such as depression and anxiety.

There are a myriad of benefits in the consumption of whole food. Whole food is a food that has not been packaged or processed. When treated correctly, it is the nutritional composition of whole food that acts as both protective and therapeutic agents for our body...