Blog

Welcome to my blog, where I offer personalised nutrition advice for busy professionals struggling with ADHD, anxiety and low mood.  As a Clinical Nutritionist, I understand how overwhelming it can be to navigate the connection between gut health and mental wellbeing.  That’s why my comprehensive program incorporates functional testing, giving you an individualised approach to healing.  My blogs offer easy-to-understand information so you can make informed decisions which motivate you on your journey towards optimal gut-brain health.

Join me and discover the powerful connection between nutrition and mental wellbeing.

Gut Health – what’s it all about?

Gut Health – what’s it all about?

I’m always going on about gut health.  I usually look at gut health first in my one to one consultations and I hold seminars about gut health so maybe that’s why!  But what is it really all about? First of all, here’s some juicy information about your...

read more
Depression & Anxiety

Depression & Anxiety

The foods found in today’s western world diet are largely made up of highly processed and long shelf-life sugary food and drinks. A diet lacking in whole foods contributes to mental health issues and conditions such as depression and anxiety.

read more
Whole Food

Whole Food

There are a myriad of benefits in the consumption of whole food. Whole food is a food that has not been packaged or processed. When treated correctly, it is the nutritional composition of whole food that acts as both protective and therapeutic agents for our body...

read more

Join My Newsletter

Sign up for my newsletter and be the first to receive personalised nutrition advice, practical tips for improving gut health and mental wellness, and exclusive offers on my comprehensive programs and events. Join our community and start your journey towards optimal gut-brain health today!

Get Started Today

Book a free 20-minute health assessment Zoom call today

Nutritional Program for Mental Wellbeing

Functional Testing

About Sal

Copyright © 2016 - 2024 Sal the Nutritionist. All Rights Reserved.

Designed By Holistic Vision