Can diet and nutrition really help adult ADHD? I am frequently asked this so I hope this answers a few questions for you. I know first-hand how chaotic things can get when you’ve got ADHD (hello, 20 tabs open and forgetting why I walked into a room). But here’s some...
The Gut-Hormone Connection in Women
Statistics show that approximately 80% of women suffer from hormonal imbalances but the gut-hormone connection is little known. The human body is a complex and interconnected system, where different organs and functions influence each other in ways we are only...
The Incredible Gut-Brain Connection
The gut-brain connection and mental health such as low mood, ADHD, anxiety and other neurological and psychiatric disorders are closely related. Even autism spectrum disorders (ASD), Parkinson’s disease, multiple sclerosis and chronic pain are also closely related....
Why exercise is important to reduce anxiety and depression
While exercise on its own is not a standalone treatment for severe cases of these conditions, it can be a valuable component of a comprehensive mental health strategy. Here are some of the ways in which exercise can help: 1. ...
Deflate the Bloat – Uncover the Secrets to a Flatter Stomach
In our hectic lives, the discomfort of bloating can feel like an unwelcome visitor. That annoying feeling of tightness, gas, and general discomfort not only affects our physical well-being but can also dampen our spirits. At some stage, my bloating was so...
Exposing Heavy Metal Toxicity and Its Impact on the Body and Mind
Heavy metal toxicity – it’s hardly spoken about but it’s one of the most important areas to focus on when improving our health. In our modern world, we encounter heavy metals more frequently than we might realize and their accumulation in the body can wreak...
Join My Newsletter
Sign up for my newsletter and be the first to receive personalised nutrition advice, practical tips for improving gut health and mental wellness, and exclusive offers on my comprehensive programs and events. Join our community and start your journey towards optimal gut-brain health today!
Get Started Today
Book a free 20-minute health assessment Zoom call today
Nutritional Program for Mental Wellbeing
Functional Testing
About Sal
Designed By Holistic Vision