Can diet and nutrition really help adult ADHD?

Can diet and nutrition really help adult ADHD?

Can diet and nutrition really help adult ADHD? I am frequently asked this so I hope this answers a few questions for you. I know first-hand how chaotic things can get when you’ve got ADHD (hello, 20 tabs open and forgetting why I walked into a room).  But here’s some...

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The Gut-Hormone Connection in Women

The Gut-Hormone Connection in Women

Statistics show that approximately 80% of women suffer from hormonal imbalances but the gut-hormone connection is little known. The human body is a complex and interconnected system, where different organs and functions influence each other in ways we are only...

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The Incredible Gut-Brain Connection

The Incredible Gut-Brain Connection

The gut-brain connection and mental health such as low mood, ADHD, anxiety and other neurological and psychiatric disorders are closely related. Even autism spectrum disorders (ASD), Parkinson’s disease, multiple sclerosis and chronic pain are also closely related....

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