Hi, I’m Sal

I know what it’s like to be overwhelmed, not finishing tasks, brain not switching off, unable to focus, anxiety, the list is endless! Cravings for sugar and refined carbohydrates were top of the list. In my 20’s, I couldn’t imagine my life without them. That, along with a life of coffee, alcohol and stress, it was no wonder that I couldn’t focus on anything. Gut issues also reared their ugly head. It was then that I discovered how diet and nutrition could help with my health issues.

A few years ago, everyone started talking about ADHD. I could relate to most of what people were dealing with and I also recognised how diet, nutrition and lifestyle changes had helped me with my ADHD.

Nutritionist for wholistic gut and mental health support

In my ‘Mind Your Gut’ program, I have the time to truly get to the bottom of each person’s issues. I love putting together the ‘puzzle pieces’ to form a real understanding of the true causes of health issues. I adopt a functional medicine approach to restoring health and well-being which focuses on addressing diet, nutrient deficiencies, food sensitivities, lifestyle, mindset and supporting gut health. These are some of the key factors when treating ADHD.

In my spare time, I love meeting like-minded people, music, cycling, walking and anything outdoors!