Welcome to my blog, where I offer personalised nutrition advice for busy professionals struggling with ADHD, anxiety and low mood. As a Clinical Nutritionist, I understand how overwhelming it can be to navigate the connection between gut health and mental wellbeing. That’s why my comprehensive program incorporates functional testing, giving you an individualised approach to healing. My blogs offer easy-to-understand information so you can make informed decisions which motivate you on your journey towards optimal gut-brain health.
Join me and discover the powerful connection between nutrition and mental wellbeing.
ADHD/ADD is on the increase, in children, adolescents and adults. When I mention ADHD/ADD and the words ‘diet and nutrition’, I tend to get blank looks. They’re thinking, ‘How on earth can YOU help as a Clinical Nutritionist?’ I’m sharing with you my...
When I started to write this blog, I thought where on earth do I start? Overwhelm and racing mind. Sound like ADHD already? So many things to talk about, don’t want to overload with too much information etc, etc. After a few days, it was...
(serves 4) 1 onion1 leek4 cloves of garlic2 sprigs of fresh rosemaryolive oil2 fresh bay leaves1/2 a butternut squash or sweet potatoes (600g)100g chestnut mushrooms2 x 400g tins of plum tomatoes (or chopped fresh tomatoes if you have time)250m1 Chianti or other good...
Why test for minerals? Minerals are essential for growth, healing, vitality and wellbeing. They provide structural support in bones and teeth and they maintain the body’s acid-base balance, water balance, nerve conduction, muscle contractions and enzyme...
Serves: 2 or 3, six or seven patties as a mealServes: Five, four patties as a snackPrep time: five minutesCook time: 25 minutes This recipe was inspired by Egyptian falafel, and the Indian pakora, both of which are usually deep fried. This healthier version is...
1 red onion, diced1 red, 1 yellow capsicum diced3 cloves of garlic, crushed1 - 2 tsp chilli flakes1 tsp ground coriander1 tsp ground cumin1 tsp dried oregano1/4 tsp cayenne pepper1 tin diced tomatoes1 tin kidney beans, drained + rinsed1 tin black beans, drained +...
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