Warm Immune Boosting Tea
It’s getting colder here in Melbourne and now is the time for sniffles and colds. A sore throat is a reminder to slow down and look after yourselves so why not make this tea to warm you up and at the same time, it’s packed full of anti-inflammatory foods to give you a boost.
- 375ml hot water
- 1cm ginger, grated
- 2 cloves
- 1 clove of garlic
- Juice of 1 lemon
- ½ red chilli (optional)
- 1tsp raw/manuka honey
Place ginger, cloves, garlic and chilli in mug and add hot water. Leave for 5 minutes, strain, then add lemon juice and honey. Sip and feel better.
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